How to lose weight at home: step by step instructions Decided to lose weight, but don't know where to start? We offer you step-by-step instructions on how to start losing weight at home (or in the gym) . This memo is suitable for both men and women, regardless of age and the number of extra pounds. A successful weight loss process consists of two components: a balanced diet and physical activity. So, where do we propose to start losing weight? NUTRITION: STEP BY STEP INSTRUCTIONS STEP 1: REMEMBER THE MAIN RULE OF LOSING WEIGHT The first step on the way to getting rid of excess weight is to remember the main principle of losing weight for yourself. You lose weight when you eat less food than your body can handle during the day. In this case, energy begins to be drawn from the reserve reserves on the body - fat deposits. Therefore, in essence, the process of losing weight is reduced to eating restrictions and creating a calorie deficit . No
How do the kidneys regulate blood pressure? How to recognize renal hypertension? Arterial hypertension (persistent increase in blood pressure from 140/90 mm Hg and above) is one of the most common diseases today. At the same time, according to statistics, 25-50% of all cases of hypertension at a young age occurs due to impaired renal function. How to recognize renal (nephrogenic) hypertension, the readers of "VV" are told by the candidate of medical sciences, the famous Vladimir cardiologist Pavel Novoselsky. Pavel Albertovich, why does a malfunction of the kidneys affect blood pressure? - High blood pressure rarely occurs without a reason. In most cases, arterial hypertension is the result of progressive damage to any organ, including the kidneys. It is necessary to identify this body and figure out why it stopped working correctly, and take action. Things get more complicated when causal relationships are not obvious. Kidney disease is a c