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How to lose weight at home: step by step instructions

How to lose weight at home: step by step instructions Decided to lose weight, but don't know where to start? We offer you step-by-step instructions on how to start losing weight at home (or in the gym) . This memo is suitable for both men and women, regardless of age and the number of extra pounds. A successful weight loss process consists of two components: a balanced diet and physical activity. So, where do we propose to start losing weight? NUTRITION: STEP BY STEP INSTRUCTIONS STEP 1: REMEMBER THE MAIN RULE OF LOSING WEIGHT The first step on the way to getting rid of excess weight is to remember the main principle of losing weight for yourself. You lose weight when you eat less food than your body can handle during the day. In this case, energy begins to be drawn from the reserve reserves on the body - fat deposits. Therefore, in essence, the process of losing weight is reduced to eating restrictions and creating  a calorie deficit  . No
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Polycystic ovary disease : symptoms of the disease, causes of occurrence, diagnosis of the syndrome , treatment of polycystic ovarian enlargements .

Polycystic ovary disease  : symptoms of the disease, causes of occurrence, diagnosis of the  syndrome  , treatment of  polycystic  ovarian  enlargements  . Polycystic ovary syndrome (PCOS) may be a sclerocystic ovarian pathology, manifested by a thickening of the ovarian capsule, their enlargement and multiple small cysts (formed at the location of follicles that have stopped developing). Polycystic ovaries can develop primarily, then this condition is named polycystic ovary disease ( Stein-Leventhal syndrome ). The disease develops during puberty, against the background of chronic tonsillitis, after infections, and is manifested by a rise within the rhythm and a rise within the production of the hormone - luliberin within the hypothalamus, which regulates the assembly of gonadotropic hormones of the pituitary , regulating, in turn, the hormonal function of the ovaries. As a results of the chronic absence of ovulation, additionally to scanty periods or their complete absence, pri

How do the kidneys regulate blood pressure?

How do the kidneys regulate blood pressure? How to recognize renal hypertension? Arterial hypertension (persistent increase in blood pressure from 140/90 mm Hg and above) is one of the most common diseases today. At the same time, according to statistics, 25-50% of all cases of hypertension at a young age occurs due to impaired renal function. How to recognize renal (nephrogenic) hypertension, the readers of "VV" are told by the candidate of medical sciences, the famous Vladimir cardiologist Pavel Novoselsky.  Pavel Albertovich, why does a malfunction of the kidneys affect blood pressure? - High blood pressure rarely occurs without a reason. In most cases, arterial hypertension is the result of progressive damage to any organ, including the kidneys. It is necessary to identify this body and figure out why it stopped working correctly, and take action. Things get more complicated when causal relationships are not obvious. Kidney disease is a c

How to increase blood pressure: 5 quick ways that will definitely help

How to increase blood pressure: 5 quick ways that will definitely help And 7 more, thanks to which you will forget about problems with pressure forever. Let's start with the good news: Low blood pressure is unpleasant, but most often safe. However, in no case should you ignore attacks of hypotension. What is low pressure and how dangerous it is Remember borderlineLow blood pressure (hypotension)level - 90/60. As long as the tonometer shows you these or higher values, everything is in order. But as soon as any of the numbers decreases - even the first, even the second - we can talk about low pressure. There is an important nuance here. If everything is unambiguous with high blood pressure: it is categorically dangerous for everyone, then low blood pressure may just be your feature. As long as it does not spoil life with ailments, it is not considered a violation, there is no need to fight it. It's another matter if the following symptoms appear:

Proper nutrition: where to start? The most detailed guide to the transition to the PP!

Proper nutrition: where to start? The most detailed guide to the transition to the PP! You've probably heard the common expression more than once: "We are what we eat." And indeed it is. The choice of food directly affects our health. Food is the source of building materials for our cells, tissues and organs. It ensures the vital functions of the body, gives us energy and even affects our mood. That is why proper nutrition is one of the most important conditions for a healthy lifestyle. Who should consider switching to proper nutrition: For those who want to lose weight and get rid of excess weight. Those who decided to take the path of a healthy lifestyle (HLS). Those who play sports and want to keep themselves in good physical shape. For those who want to avoid possible health problems caused by poor diet. Those who already have health problems caused by poor nutrition and must follow a sensible diet (gastrointestinal problems, cardiovascular diseases,

Full information of Acid reflux :symptoms and treatment

full information of Acid reflux symptoms and treatment Acid reflux, or gastroesophageal reflux disease (GERD) -This is a condition in which the acid normally found in the stomach is thrown into the esophagus, that is, into the muscular tube that connects the mouth and stomach. GERD symptoms: a burning sensation in the throat or a sour taste in the mouth; pain in the upper abdomen or behind the breastbone; difficulty swallowing; hoarseness or sore throat; unexplained cough Figures and facts Epidemiological data indicate that 15–20% of adults in developed countries experience symptoms at least once a week. In Western Europe and the United States, 40-50% of people experience heartburn all the time. In Russia, 63.6% of women and 61.7% of men complain of GERD, and 15.1% and 10.3% of them, respectively, experience symptoms frequently or constantly. The incidence of GERD is steadily increasing. The cost of antisecretory therapy f

HIV: the first symptoms stage and development of the disease

HIV: the first symptoms stage and development of the disease The insidiousness of HIV and the conequenes of infection with it is nothing more than the carelessness of the people themselves. Yes, indeed, HIV infection is a serious disease. To date, there is no vaccine against it and it is completely incurable. But with timely diagnosis and subsequent HAART (highly active antiretroviral therapy), the life expectancy of HIV-positive patients is no different from the average. Drugs taken throughout life inhibit the development of HIV infection and people live to a very old age - 70 - 80 years. Following the recommendations of experts, they lead a normal life - they work, get married, travel and even have healthy children. The main thing is to recognize the first signs of the disease in time and seek help. The first signs of HIV infection Self-medication is a bad habit. When we feel unwell, we diagnose ourselves, prescribe medications, thereby ignoring the symptoms in the ear