How to lose weight at home: step by step instructions Decided to lose weight, but don't know where to start? We offer you step-by-step instructions on how to start losing weight at home (or in the gym) . This memo is suitable for both men and women, regardless of age and the number of extra pounds. A successful weight loss process consists of two components: a balanced diet and physical activity. So, where do we propose to start losing weight? NUTRITION: STEP BY STEP INSTRUCTIONS STEP 1: REMEMBER THE MAIN RULE OF LOSING WEIGHT The first step on the way to getting rid of excess weight is to remember the main principle of losing weight for yourself. You lose weight when you eat less food than your body can handle during the day. In this case, energy begins to be drawn from the reserve reserves on the body - fat deposits. Therefore, in essence, the process of losing weight is reduced to eating restrictions and creating a calorie deficit . No
FLU: symptoms and prevention
Some people get sick with the flu for several days, while others take longer and with severe complications. In total, there are three types of influenza virus, which are characterized by endless variability, while protecting themselves from the flu and its consequences is within the power of everyone.
What is the flu and what is its danger?
Influenza is an infectious disease that anyone can get. The causative agent of influenza is a virus that gets from infected people into the nasopharynx of others.
Most people only get the flu for a few days, but some get more serious, possibly severe illness, and even death.
With the flu, existing chronic diseases are aggravated, in addition, the flu has an extensive list of possible complications:
Pulmonary complications (pneumonia, bronchitis). Pneumonia is the cause of most deaths from influenza.
Complications from the upper respiratory tract and ENT organs (otitis media, sinusitis, rhinitis, tracheitis).
Complications from the cardiovascular system (myocarditis, pericarditis).
Complications from the nervous system (meningitis, meningoencephalitis, encephalitis, neuralgia, polyradiculoneuritis).
To avoid possible complications, it is important to timely prevent influenza and properly treat the disease itself.
The flu usually starts suddenly. The causative agents of influenza, viruses of types A and B, are distinguished by their aggressiveness and extremely high reproduction rate, therefore, within a few hours after infection, the virus leads to deep lesions of the mucous membrane of the respiratory tract, opening up opportunities for bacteria to enter it.
Flu symptoms include fever, temperature 37.5–39 ° C, headache, pain in muscles and joints, chills, fatigue, cough, runny nose or stuffy nose, pain and sore throat.
Influenza can be confused with other diseases, so a doctor must make a clear diagnosis, he also prescribes treatment tactics.
What to do if you get the flu?
The patient himself, at the first symptoms, needs to stay at home, so as not only not to infect others, but also to start treatment in time, for which it is necessary to immediately consult a doctor. To prevent the further spread of infection, the sick person must be isolated from healthy persons, it is advisable to allocate a separate room.
Important!
Parents! In no case send sick children to kindergarten, school, cultural events. With the flu, it is extremely important to stay in bed, as with the disease, the load on the cardiovascular, immune and other body systems increases.
Self-medication for influenza is unacceptable, and it is the doctor who must diagnose and prescribe the necessary treatment appropriate for the condition and age of the patient.
For proper treatment, it is necessary to strictly follow all the recommendations of the attending physician and take medications in a timely manner. In addition, it is recommended to drink plenty of water - it can be hot tea, cranberry or lingonberry juice, alkaline mineral waters. You need to drink more often and as much as possible.
Important
At a temperature of 38 - 39 ° C, call a local doctor at home or an ambulance team.
When coughing and sneezing, the patient should cover his mouth and nose with a handkerchief or tissue.
The room where the patient is located must be regularly ventilated and wet cleaned there as often as possible, preferably with the use of disinfectants acting on viruses.
You should limit your exposure to the flu and use a medical mask or gauze bandage when caring for them.
How can you protect yourself from the flu?
According to the position of the World Health Organization, the most effective remedy against influenza is vaccination, because it is the vaccine that provides protection against those types of influenza virus that are most relevant in this epidemiological season and are included in its composition.
The introduction of a vaccine into the body cannot cause disease, but by producing protective antibodies it stimulates the immune system to fight infection. The effectiveness of the influenza vaccine is incomparably higher than all non-specific medications that can be taken during the winter months, such as immunomodulators, vitamins, homeopathic remedies, “traditional medicine” and so on.
Vaccination is recommended for all groups of the population, but it is especially indicated for children from 6 months, people suffering from chronic diseases, pregnant women, as well as people from occupational risk groups - medical workers, teachers, students, service workers and transport workers.
Vaccination should be carried out 2-3 weeks before the onset of an increase in the incidence, vaccination can only be done in a medical institution by specially trained medical personnel, while a doctor's examination is mandatory before vaccination.
There are few contraindications to getting the flu vaccine. The flu vaccine should not be given in acute febrile conditions, during an exacerbation of chronic diseases, with increased sensitivity of the body to egg white (if it is part of the vaccine).
Having been vaccinated against influenza, you protect your body from the attack of the most dangerous viruses - influenza viruses, but there are still more than 200 types of viruses that are less dangerous for humans, but can also cause SARS. Therefore, during the period of an epidemic rise in the incidence of acute respiratory viral infections and influenza, it is recommended to take non-specific prophylaxis measures.
Flu prevention rules:
- Get a flu shot before the epidemic season begins.
- Reduce time spent in crowded places and public transport.
- Use a mask in crowded areas.
- Avoid close contact with people who have signs of illness, such as sneezing or coughing.
- Wash your hands thoroughly with soap and water regularly, especially after walking outside and after public transport.
- Flush the nasal cavity, especially after the street and public transport
- Ventilate the area you are in regularly.
- Do regular damp cleaning in the room you are in.
- Humidify the air in the room you are in.
- Eat as many foods as possible containing vitamin C (cranberries, lingonberries, lemon, etc.).
- Eat as many garlic and onion dishes as possible.
In the event that people with influenza appear in the family or work collective, start taking antiviral drugs for prophylactic purposes (as agreed with the doctor, taking into account contraindications and according to the instructions for use of the drug).
Lead a healthy lifestyle, get enough sleep, eat a balanced diet, and exercise regularly.
