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How to lose weight at home: step by step instructions Decided to lose weight, but don't know where to start? We offer you step-by-step instructions on how to start losing weight at home (or in the gym) . This memo is suitable for both men and women, regardless of age and the number of extra pounds. A successful weight loss process consists of two components: a balanced diet and physical activity. So, where do we propose to start losing weight? NUTRITION: STEP BY STEP INSTRUCTIONS STEP 1: REMEMBER THE MAIN RULE OF LOSING WEIGHT The first step on the way to getting rid of excess weight is to remember the main principle of losing weight for yourself. You lose weight when you eat less food than your body can handle during the day. In this case, energy begins to be drawn from the reserve reserves on the body - fat deposits. Therefore, in essence, the process of losing weight is reduced to eating restrictions and creating  a calorie deficit  . No

Polycystic ovary disease  : symptoms of the disease, causes of occurrence, diagnosis of the  syndrome  , treatment of  polycystic  ovarian  enlargements  . Polycystic ovary syndrome (PCOS) may be a sclerocystic ovarian pathology, manifested by a thickening of the ovarian capsule, their enlargement and multiple small cysts (formed at the location of follicles that have stopped developing). Polycystic ovaries can develop primarily, then this condition is named polycystic ovary disease ( Stein-Leventhal syndrome ). The disease develops during puberty, against the background of chronic tonsillitis, after infections, and is manifested by a rise within the rhythm and a rise within the production of the hormone - luliberin within the hypothalamus, which regulates the assembly of gonadotropic hormones of the pituitary , regulating, in turn, the hormonal function of the ovaries. As a results of the chronic absence of ovulation, additionally to scanty periods or their complete absence, pri